HOLISTIC RELAXING MASSAGE

Who is it for?...

Today’s worlds can be fast passed and hectic, and we all have many things to juggle, work pressures, life, family…

Holistic Relaxing Massage is a fantastic treatment for anybody who wishes to just un-wind, re-balance, relax, creating that space for you. Bringing you back to your true natural state of calm. 

 

What is Holistic Relaxing Massage…?

Holistic Relaxing Massage is a nurturing treatment that is tailored individually for each client. The meaning of Holistic is ‘whole’; therefore the holistic massage approach is about treating the whole, taking into consideration and accessing not only the physical, but also the mental, emotional and lifestyle habits of each the client.

The aim is to relax, to encourage balance and well-being, therefore the strokes are long and flowing in the direction of blood returning to the heart. This helps to stimulate and encourage blood flow whilst improving oxygen in the blood and helps to remove accumulated waste products, bringing a sense of calm and well-being. 

 As well as this I sometimes include breath work and yogic breath to help encourage deeper relaxation.

Please bear in mine if you would like a full body massage this is usually a 90 minutes.


A Few Benefits of Holistic relaxing Massage...

  • Encourages circulation and blood flow that helps promote cell growth and organ function. Increased circulation lowers the heart rate, relaxing the heart muscles that enable blood pressure to flow evenly.

  • Better circulation also improves skin and muscle tone.

  • Relief for tense and tight muscles.

  • Relieving and mobilizing Joints.

  • Relaxation: helping to alleviate the effects of stress by promoting the happy hormones.

  • Helps promote body awareness.

  • Improves posture.

  • Aids digestions.